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Most Helpful Customer Reviews
64 of 65 found the following review helpful:
 Excellent Mar 31, 2006
By Cooper
I've tried similar fixed-height extenders made from dense foam, as well as inversion and traction devices, and this one has them all beat. The unit is definitely very portable, and having 3 levels of adjustment is very nice. Though it does take a bit of strength to set it in the highest position, it's not a major issue. The instructions are thorough and include multiple variants for different levels of stretch. The effectiveness of spending 5-10 minutes a day relaxing on this is amazing, and I am completely free from back pain. This is definitely my favorite new toy, and considering it costs less than 2 trips to the chiropractor, it's a great investment.
Update, May 6, 2010
I was reviewing my reviews this evening, and yes, this is still one of my favorite possessions. I don't need to use it much these days, but I still have it and it could be sold "as new", not that I would. I really wish more products were constructed with this level of excellence and durability. Thank you to the team behind this product.
61 of 66 found the following review helpful:
Feels Good Jul 26, 2006
By Mark H
I'm almost 50yo with lower back pain. The pain is caused by slight misalignment, compression, and pinched nerves (standard lower back pain).
It is slightly uncomfortable, initially, only because of the stretch. RELAX the muscles and it works great! Relaxing the muscles is the hard part.
The first time I used it and I finally managed to relax the muscles, my lower back popped twice causing me to yelp in pain and relief at the same time. Even the dog looked around at me.
Follow the post usage directions or you'll undo all of your gain. Roll off of the stretcher and lay on your stomach for a few moments. Then slowly and carefully, raise yourself up to your hands and knees and remain there for a bit. Finally, use a table or a chair to help yourself get up. Do not simply attempt to stand or you'll send everything back to the pain position.
Your back will return to the pain, intially within an hour or less but using it 3-4 times a week the painfree time gets longer. Once you are up to around 4-5 hours pain free, start walking again with long strides at a reasonably quick pace to stretch and strengthen the lower back muscles. This will encourage the lower back muscles to keep the spine in alignment.
Try the walking when the back is in pain at your own risk. Doing so ~could~ train the muscles to keep the back misaligned.
I'm using it at the lowest setting with a pillow under my head/neck.
This is a simple, compact device that travels easily (collapse it and toss it in your suitcase). It is almost pain free after several uses. It does what it's advertised to do and is cheaper than visits to the doctor and muscle relaxers (which don't do a lot for you anyway).
Bottom line: If the dog ate it, I'd buy another after yelling at and tossing the dog outside for the night.
Mark H
26 of 26 found the following review helpful:
Lumbar Extender Back Stretcher Jan 15, 2007
By Joe W. Jackson
For two years I suffered with four herniated discs. Physical therapy, a spinal injection , chiropractic adjustments, and many sessions on a spinal decompression machine provided short term relief. I started using the McKenzie Method extension exercises, and this offered the most relief. Fortunately, I finally discovered the Lumbar Extender in an internet ad. I noticed that it placed the spine in a similar position as the McKenzie exercises. So, I decided to order the Lumbar Extender to determine if it would provide better relief than all the other methods I was using.
The first two weeks that I used the Lumbar Extender, I had some minor discomfort. Now after five weeks using the Lumbar Extender, I can honestly say that my back has not felt better in two years. This device does all that it says it will do. I actually enjoy lying on it for two seven-minute sessions each day-one session in the morning and one session at night.
When I first used the device, I heard snapping noises in my lower back, probably the spinal facets being repositioned, and then I would experience immediate relief. Now I feel as if I have better posture and better curvature to my lumbar region. The cost of the Lumbar Extender is low compared to a visit to a doctor, and it is worth trying. I highly recommend it.
14 of 14 found the following review helpful:
It took my breath away..... Mar 21, 2007
By Andrew P. Krage
"Drew"
I rate this piece of equipment as 4 stars because I have not used it enough to know if it does everything it claims....however I have been amazed at how this little contraption does wonders on my back.
When I first got this lumbar extender I set up up in about 2 seconds and then stretched backwards to lay on it. OMG, as I laid down it was like I couldn't even breath for a brief second. To actually feel my back being forced into shape nearly took my breath away as all the muscles were pushed around. I had to relax and it was amazing how sore the muscles in my back were from leaning over my computer at work.
Having used it for about a month now, my back has started to feel much better and I am sleeping better too.
13 of 13 found the following review helpful:
Very Helpful item Jun 30, 2006
By S. Russell
Takes a while to get use to the pressure in the arch of the back, but once you've adjusted, it does provide back relief. I find younger people need the higher settings while those of us in the plus 50 group find the lower settings plenty.
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